Insalatissime Summer by Rio Mare

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insalatissime Summer

by Rio Mare 160g in Canned prepared mixed tuna and vegetable salad Barcode 8004030835221
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Insalatissime Summer by Rio Mare provides 198 kcal per 100 g, with 2.3 g of sugars and 9.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned prepared mixed tuna and vegetable salad category and comes in a 160g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.5 g · Low
Sugars
2.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 317 kcal 170 +17%
Total fat 12 g 19.2 g 25% 10.6 +14%
Saturated fat 1.5 g 2.4 g 12% 1.2 +26%
Carbohydrates 12 g 19.2 g 7% 8.3 +45%
Total sugars 2.3 g 3.7 g 2 +16%
Protein 9.6 g 15.4 g 31% 9.1 +6%
Salt 1.1 g 1.8 g 1 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Canned prepared mixed tuna and vegetable salad products on Foodmetria.

Compared with other canned prepared mixed tuna and vegetable salad

Calories higher 47%
Sugars higher 33%
Salt lower 38%
Saturated fat higher 44%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160g
Serving size
160g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Czech Republic
Barcode
8004030835221

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalatissime Summer?

Insalatissime Summer contains 198 kcal per 100 g and about 317 kcal per serving (160g).

How much sugar is in Insalatissime Summer?

Insalatissime Summer has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime Summer healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalatissime Summer? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Prepared Mixed Tuna And Vegetable Salad by Nutri-Score Highest-Protein Canned Prepared Mixed Tuna And Vegetable Salad Least Processed Canned Prepared Mixed Tuna And Vegetable Salad Lowest-Calorie Canned Prepared Mixed Tuna And Vegetable Salad Best Low-Sugar Canned Prepared Mixed Tuna And Vegetable Salad

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

San benedetto b NOVA 1
San benedetto
San Benedetto
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Cno sugarno saturated fat
Product 4335619176188 a
Product 4335619176188
Nice
107 kcal
3.9 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 8.8 g protein
Nutri-Score A vs C−73% saturated fat−38% salt
Salade du pêcheur pomme de terre et thon b NOVA 4
Salade du pêcheur pomme de terre et thon
Carrefour · 300 g
142 kcal
8.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.1 g protein
Nutri-Score B vs C−78% sugar−53% saturated fat
Tuna Salad with Vegetables and Cous Cous a NOVA 4
Tuna Salad with Vegetables and Cous Cous
Ribeira · 160 g
161 kcal
5.7 Fat g
1.9 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs C−53% saturated fat

More canned prepared mixed tuna and vegetable salad

View all →
Product 4335619176188 a
Product 4335619176188
Nice
107 kcal
3.9 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 8.8 g protein
1 allergen
Insalatissime 5 cereali c NOVA 4
Insalatissime 5 cereali
Rio Mare · 200 g
222 kcal
14 Fat g
1.5 Sugar g
1.1 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
San benedetto b NOVA 1
San benedetto
San Benedetto
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Canned prepared mixed...
Salade legumes et thon c NOVA 4
Salade legumes et thon
SAUPIQUET · 160 g
207 kcal
13 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Salade du pêcheur pomme de terre et thon b NOVA 4
Salade du pêcheur pomme de terre et thon
Carrefour · 300 g
142 kcal
8.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.1 g protein
Palm oil free 3 allergens
Giana Tunakovy salat c
Giana Tunakovy salat
Giana · 185 g
126 kcal
5.8 Fat g
5.4 Sugar g
1.2 Salt g
per 100 g · 8.2 g protein
Canned prepared mixed...

More from Rio Mare

View all →
Thunfisch in Olivenöl b NOVA 3
Thunfisch in Olivenöl
Rio Mare · 160 g
275 kcal
21 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Pate- tuniak pasta e NOVA 4
Pate- tuniak pasta
Rio Mare · 100g
237 kcal
18 Fat g
0.1 Sugar g
5 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Filets de thon à l' huile d'olive d NOVA 3
Filets de thon à l' huile d'olive
Rio Mare · 130g
363 kcal
31 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tonno all Olio di Oliva d NOVA 3
Tonno all Olio di Oliva
Rio Mare · 160g
410 kcal
38 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filetti di sgombro grigliati all'olio extra vergine d'oliva d NOVA 3
Filetti di sgombro grigliati all'olio extra vergine d'oliva
Rio Mare · 120 g
311 kcal
27 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Thon entier à l’huile d’olive c
Thon entier à l’huile d’olive
Rio Mare · 120g
254 kcal
18 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 23 g protein
1 allergen