Insalata capricciosa by Chef Select Lidl

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Insalata capricciosa

by Chef Select Lidl 230 g in Cold starters Barcode 4056489721895
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Insalata capricciosa by Chef Select Lidl provides 155 kcal per 100 g, with 2.4 g of sugars and 1.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cold starters category and comes in a 230 g pack. Contains: celery, eggs, gluten, milk, molluscs, mustard, peanuts, sesame seeds, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.4 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 155 kcal 155 kcal 173 −11%
Total fat 14 g 14 g 18% 10.7 +31%
Saturated fat 1.8 g 1.8 g 9% 2.9 −38%
Carbohydrates 4.5 g 4.5 g 2% 11.6 −61%
Total sugars 2.4 g 2.4 g 4.2 −43%
Added sugars 0.8 g 0.8 g 2% 0.9 −19%
Dietary fiber 1.7 g 1.7 g 6% 1.8 −7%
Protein 1.5 g 1.5 g 3% 6.7 −77%
Salt 1.6 g 1.6 g 1.2 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Cold starters products on Foodmetria.

Compared with other cold starters

Calories lower 40%
Sugars lower 44%
Salt higher 22%
Saturated fat higher 47%
Protein top 96%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

48% ortaggi in proporzione variabile (carote, sedano rapa, peperoni), 48% maionese [acqua, olio di semi di girasole, uova, 2,3%** olio extra vergine di oliva, aceto di vino, amido modificato, zucchero, sale, succo di limone (succo di limone concentrato, conservante: metabisolfito di potassio (contiene solfiti)), senape (acqua, semi di senape, aceto di alcool, sale, zucchero, curcuma, spezie, sciroppo di zucchero caramellato), addensante: gomma xanthan; conservante: acido sorbico], 4% prosciutto cotto (coscia di suino, acqua, sale, zucchero, stabilizzanti: trifosfato pentasodico, carragenina; antiossidante: eritorbato di sodio; conservante: nitrito di sodio; spezie). *Da allevamento a terra. **Riferito al prodotto finito. Può contenere tracce di cereali contenenti glutine, frutta a guscio, arachidi, latte, lunini, pesca, estacei, molluschi, semi di sesamo e soia. Confezionato in

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsGlutenMilkMolluscsMustardPeanutsSesame seedsSulphur dioxide and sulphites
May contain traces
MilkMolluscsNutsPeanutsSesame seedsSoybeans

Additives 8

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
230 g
Serving size
1 portion (100 g)
Labels & certifications
Free range
Sold in
Germany
Barcode
4056489721895

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalata capricciosa?

Insalata capricciosa contains 155 kcal per 100 g and about 155 kcal per serving (1 portion (100 g)).

How much sugar is in Insalata capricciosa?

Insalata capricciosa has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata capricciosa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalata capricciosa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalata capricciosa contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Molluscs, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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