Top 10 · Updated October 2026

Highest-Protein Cold Starters

Cold starters: typically 6.6 g of protein per 100 g (median of 45 products). The cold starters with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 45 cold starters with complete data.

  1. 1 Salade de la mer aux olives vertes

    Salade de la mer aux olives vertes

    Monoprix · 120 g
    b NOVA 3 104 kcal 0.9 g sugar 15 g protein 3.3 g fat

    Also: Palm oil free

  2. 2 Oeufs Pochés Entiers

    Oeufs Pochés Entiers

    Monoprix · 160 g
    a NOVA 4 148 kcal 0.5 g sugar 13.5 g protein 10 g fat
  3. 3 Bruschetta Arrabbiata

    Bruschetta Arrabbiata

    Violas · 100 g
    e NOVA 3 314 kcal 33.7 g sugar 13.4 g protein 5.6 g fat

    Also: Palm oil free · No additives

  4. 4 Cake jambon et emmental

    Cake jambon et emmental

    Petit Prix · 160 g
    d NOVA 4 315 kcal 2.5 g sugar 13 g protein 20 g fat

    Also: Palm oil free

  5. 5 16 Œufs pochés cuits sous vide

    16 Œufs pochés cuits sous vide

    Domaines Des Genets
    a NOVA 4 138 kcal 0.4 g sugar 12.5 g protein 9.5 g fat
  6. 6 Aspic oeuf dur & jambon

    Aspic oeuf dur & jambon

    Pierre Clot · 180 g
    a 82 kcal 0.7 g sugar 10.6 g protein 3.8 g fat
  7. 7 Antipastisalat - Hirtenkäse Tomaten Balsamico-Zwiebeln

    Antipastisalat - Hirtenkäse Tomaten Balsamico-Zwiebeln

    Aldi · 150 g
    d NOVA 4 236 kcal 5.4 g sugar 9.5 g protein 19 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Entremets Façon Sushi : Saumon, Riz Vinaigré et Tartare d'Algues

    Entremets Façon Sushi : Saumon, Riz Vinaigré et Tartare d'Algues

    Guyader · 540 g
    c NOVA 4 141 kcal 1.2 g sugar 9.1 g protein 6.2 g fat

    Also: Palm oil free

  9. 9 Taralli finocchio

    Taralli finocchio

    arca
    d NOVA 3 464 kcal 1.1 g sugar 9.1 g protein 18 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 24 Toasts garnis* Pain Polaire *Décongelés

    24 Toasts garnis* Pain Polaire *Décongelés

    Carrefour · 270 g
    e NOVA 4 325 kcal 5 g sugar 9.1 g protein 15 g fat

    Also: Palm oil free

How we built this list

We ranked all published cold starters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cold starters rankings

Healthiest Cold Starters by Nutri-ScoreLeast Processed Cold StartersLowest-Calorie Cold StartersBest Low-Sugar Cold Starters All cold starters