Top 10 · Updated October 2026
Lowest-Calorie Cold Starters
The 10 lightest cold starters products on this list range from 36.2 to 104 kcal per 100 g. The cold starters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 cold starters with complete data.
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1
Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette
L'Apéro du Poissonnier · 120 gAlso: Palm oil free
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2
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3
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4
Tartinade De Lentilles Courgettes Herbes Fines Bio
Élisabeth Patignac · 180 gAlso: Palm oil free · No additives
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5
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7
Aspic oeuf jambon cube
· 540 g -
8
Aspic oeuf dur & jambon
Pierre Clot · 180 g -
9
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10
How we built this list
We ranked all published cold starters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.