Top 10 · Updated October 2026

Best Low-Sugar Cold Starters

The 10 lowest-sugar cold starters products on this list range from 0 g to 1.1 g of sugar per 100 g. The cold starters with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 45 cold starters with complete data.

1

Aspic oeuf jambon cornichons

Les Creations de Pierre

c NOVA 4 69 kcal 0 g sugar 8.3 g protein 3.4 g fat

Also: Palm oil free
2

Jajko z szynką w galarecie

Smak Mak · 200 g

c NOVA 4 70 kcal 0 g sugar 7.2 g protein 4.2 g fat

Also: Palm oil free
3

16 Œufs pochés cuits sous vide

Domaines Des Genets

a NOVA 4 138 kcal 0.4 g sugar 12.5 g protein 9.5 g fat
4

Oeufs Pochés Entiers

Monoprix · 160 g

a NOVA 4 148 kcal 0.5 g sugar 13.5 g protein 10 g fat
5

Gemischte Oliven mit Weichkäse

Favourites · 150 g

e 253 kcal 0.5 g sugar 6.4 g protein 24 g fat
6

Aspic oeuf dur & jambon

Pierre Clot · 180 g

a 82 kcal 0.7 g sugar 10.6 g protein 3.8 g fat
7

Aspic oeuf jambon cube

· 540 g

a 76 kcal 0.8 g sugar 8.9 g protein 4.1 g fat
8

Salade de la mer aux olives vertes

Monoprix · 120 g

b NOVA 3 104 kcal 0.9 g sugar 15 g protein 3.3 g fat

Also: Palm oil free
9

Verrines nordique saumon fumé tzatziki

Mix Buffet · 4 x 35 g

c 166 kcal 1 g sugar 3.9 g protein 14 g fat
10

Feuilles De Vigne Farcies Au Riz

les comptoirs de Carthage · 280 g

c NOVA 3 162 kcal 1.1 g sugar 2.1 g protein 10 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cold starters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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