Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette

by L'Apéro du Poissonnier 120 g in Cold starters Barcode 3302100009455

Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette

Average nutritional quality
Ultra-processed food

Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette by L'Apéro du Poissonnier provides 36 kcal per 100 g, with 1.9 g of sugars and 4.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cold starters category and comes in a 120 g pack. Contains: fish, milk, molluscs, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.2 g · Low
Sugars
1.9 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 36 kcal 173 −79%
Total fat 0.6 g 10.7 −94%
Saturated fat 0.2 g 2.8 −92%
Carbohydrates 3.5 g 11.6 −70%
Total sugars 1.9 g 4.1 −53%
Added sugars 0 g 0.9 −100%
Dietary fiber 0.5 g 1.8 −70%
Protein 4.2 g 6.7 −38%
Salt 1.5 g 1.2 +23%

Category average across 45 Cold starters products on Foodmetria.

Compared with other cold starters

Calories lower 1%
Sugars lower 39%
Salt higher 30%
Saturated fat lower 5%
Protein top 73%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

POULPE 50 %, eau, oignons, carottes, poivrons rouges, ciboulette, ail, vin blanc (contient SULFITES), épaississants : carraghénanes, gomme xanthane ; fumet de poisson (LACTOSE, arômes naturels, POISSON en poudre, sel, CRÈME, protéines de LAIT, épices, plantes aromatiques), vinaigre de vin rouge, sel, thym, piment d'Espelette.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilkMolluscsSulphur dioxide and sulphites
May contain traces
CeleryCrustaceansEggsMustardNutsSesame seedsSoybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120 g
Labels & certifications
Cooked in France
Sold in
France
Barcode
3302100009455

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette?

Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette contains 36 kcal per 100 g.

How much sugar is in Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette?

Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bouchées de Poulpe, Ciboulette, Thym et Piment d'Espelette contain?

According to the label data it contains: Fish, Milk, Molluscs, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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