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Insalata alla mediterranea
Insalata alla mediterranea by Happy Harvest provides 473 kcal per 100 g, with 7.3 g of sugars and 21 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 140 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 473 kcal | 445 +6% | |
| Total fat | 35 g | 35 g | 45% | 23.1 +51% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 2.8 +56% |
| Carbohydrates | 10 g | 10 g | 4% | 38.1 −74% |
| Total sugars | 7.3 g | 7.3 g | 2.7 +172% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 21 g | 21 g | 42% | 18.1 +16% |
| Salt | 2.5 g | 2.5 g | 0.4 +456% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi 70% (lino dorato, zucca), pomodori essiccti 20% (pomodori 90%, sale), semi di chia (Salvia hispanica) 10%.
- May contain traces
- Gluten
Product details
- Quantity
- 140
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 4099200869421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata alla mediterranea?
Insalata alla mediterranea contains 473 kcal per 100 g and about 473 kcal per serving (100g).
How much sugar is in Insalata alla mediterranea?
Insalata alla mediterranea has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Insalata alla mediterranea healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Insalata alla mediterranea contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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