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Indian Black Dhal
Indian Black Dhal by Tilda provides 94 kcal per 100 g, with 1.3 g of sugars and 4.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Black lentils category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 284 −67% |
| Total fat | 3.7 g | 1.6 +137% |
| Saturated fat | 1.7 g | 0.3 +504% |
| Carbohydrates | 7.8 g | 39.6 −80% |
| Total sugars | 1.3 g | 1.4 −8% |
| Added sugars | 1 g | 0.1 +1500% |
| Dietary fiber | 5.7 g | 14.1 −59% |
| Protein | 4.6 g | 21.8 −79% |
| Salt | 0.7 g | 0.1 +622% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Black lentils products on Foodmetria.
Compared with other black lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
- Allergens
- Milk
Product details
- Quantity
- 250g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5011157997346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Black Dhal?
Indian Black Dhal contains 94 kcal per 100 g.
How much sugar is in Indian Black Dhal?
Indian Black Dhal has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Black Dhal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Black Dhal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Black Dhal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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