Indian Black Dhal vs Ultimate black daal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Indian Black Dhal | Ultimate black daal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 130 kcal |
| Fat | 3.7 g | 4.9 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 5.7 g | 3.9 g |
| Protein | 4.6 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | Milk | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Black Dhal has 28% fewer calories (94 kcal vs 130 kcal).
- Indian Black Dhal has 24% less fat (3.7 g vs 4.9 g).
- Ultimate black daal has 35% less saturated fat (1.1 g vs 1.7 g).
- Indian Black Dhal has 32% more fiber (5.7 g vs 3.9 g).
- Ultimate black daal has 32% more protein (6.8 g vs 4.6 g).
- Ultimate black daal has the better Nutri-Score.
- Indian Black Dhal is less processed (lower NOVA group).
- Only Ultimate black daal lists: Celery, Mustard.
Ingredients
Indian Black Dhal
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
Ultimate black daal
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
FAQ
Which is healthier: Indian Black Dhal or Ultimate black daal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Black Dhal has fewer calories: 94 kcal versus 130 kcal per 100 g.
Which has less sugar?
Indian Black Dhal has less sugar: 1.3 g versus 1.5 g per 100 g.