Lentilles noires bio vs Ultimate black daal
Overall, Lentilles noires bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles noires bio | Ultimate black daal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 315 kcal | 130 kcal |
| Fat | 1.8 g | 4.9 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 5.4 g | 1.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 18 g | 3.9 g |
| Protein | 25 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ultimate black daal has 59% fewer calories (130 kcal vs 315 kcal).
- Lentilles noires bio has 63% less fat (1.8 g vs 4.9 g).
- Lentilles noires bio has 73% less saturated fat (0.3 g vs 1.1 g).
- Ultimate black daal has 72% less sugar (1.5 g vs 5.4 g).
- Lentilles noires bio has 99% less salt (0 g vs 0.7 g).
- Lentilles noires bio has 78% more fiber (18 g vs 3.9 g).
- Lentilles noires bio has 73% more protein (25 g vs 6.8 g).
- Lentilles noires bio has the better Nutri-Score.
- Lentilles noires bio is less processed (lower NOVA group).
- Only Ultimate black daal lists: Celery, Milk, Mustard.
Ingredients
Lentilles noires bio
Lentilles noires
Ultimate black daal
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
FAQ
Which is healthier: Lentilles noires bio or Ultimate black daal?
Overall, Lentilles noires bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ultimate black daal has fewer calories: 130 kcal versus 315 kcal per 100 g.
Which has less sugar?
Ultimate black daal has less sugar: 1.5 g versus 5.4 g per 100 g.