Beluga Lentils vs Ultimate black daal
Overall, Beluga Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beluga Lentils | Ultimate black daal |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 312 kcal | 130 kcal |
| Fat | 1.9 g | 4.9 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 2.6 g | 1.5 g |
| Salt | — | 0.7 g |
| Fiber | 23.5 g | 3.9 g |
| Protein | 26.5 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ultimate black daal has 58% fewer calories (130 kcal vs 312 kcal).
- Beluga Lentils has 61% less fat (1.9 g vs 4.9 g).
- Beluga Lentils has 64% less saturated fat (0.4 g vs 1.1 g).
- Ultimate black daal has 42% less sugar (1.5 g vs 2.6 g).
- Beluga Lentils has 83% more fiber (23.5 g vs 3.9 g).
- Beluga Lentils has 74% more protein (26.5 g vs 6.8 g).
- Only Ultimate black daal lists: Celery, Milk, Mustard.
Ingredients
Beluga Lentils
Lentilles noires Beluga
Ultimate black daal
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
FAQ
Which is healthier: Beluga Lentils or Ultimate black daal?
Overall, Beluga Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ultimate black daal has fewer calories: 130 kcal versus 312 kcal per 100 g.
Which has less sugar?
Ultimate black daal has less sugar: 1.5 g versus 2.6 g per 100 g.