Lentilles Béluga vs Ultimate black daal
Overall, Lentilles Béluga has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles Béluga | Ultimate black daal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 333 kcal | 130 kcal |
| Fat | 1.7 g | 4.9 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | — | 3.9 g |
| Protein | 24 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ultimate black daal has 61% fewer calories (130 kcal vs 333 kcal).
- Lentilles Béluga has 65% less fat (1.7 g vs 4.9 g).
- Lentilles Béluga has 82% less saturated fat (0.2 g vs 1.1 g).
- Lentilles Béluga has 33% less sugar (1 g vs 1.5 g).
- Lentilles Béluga has 86% less salt (0.1 g vs 0.7 g).
- Lentilles Béluga has 72% more protein (24 g vs 6.8 g).
- Lentilles Béluga has the better Nutri-Score.
- Only Ultimate black daal lists: Celery, Milk, Mustard.
Ingredients
Lentilles Béluga
Not available.
Ultimate black daal
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
FAQ
Which is healthier: Lentilles Béluga or Ultimate black daal?
Overall, Lentilles Béluga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ultimate black daal has fewer calories: 130 kcal versus 333 kcal per 100 g.
Which has less sugar?
Lentilles Béluga has less sugar: 1 g versus 1.5 g per 100 g.