Linsen Beluga vs Ultimate black daal
Overall, Linsen Beluga has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linsen Beluga | Ultimate black daal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 304 kcal | 130 kcal |
| Fat | 1.6 g | 4.9 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 17 g | 3.9 g |
| Protein | 23 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | Sesame seeds | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ultimate black daal has 57% fewer calories (130 kcal vs 304 kcal).
- Linsen Beluga has 67% less fat (1.6 g vs 4.9 g).
- Linsen Beluga has 91% less saturated fat (0.1 g vs 1.1 g).
- Linsen Beluga has 27% less sugar (1.1 g vs 1.5 g).
- Linsen Beluga has 97% less salt (0 g vs 0.7 g).
- Linsen Beluga has 77% more fiber (17 g vs 3.9 g).
- Linsen Beluga has 70% more protein (23 g vs 6.8 g).
- Linsen Beluga has the better Nutri-Score.
- Linsen Beluga is less processed (lower NOVA group).
- Only Linsen Beluga lists: Sesame seeds.
- Only Ultimate black daal lists: Celery, Milk, Mustard.
Ingredients
Linsen Beluga
Beluga Linsen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
Ultimate black daal
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
FAQ
Which is healthier: Linsen Beluga or Ultimate black daal?
Overall, Linsen Beluga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ultimate black daal has fewer calories: 130 kcal versus 304 kcal per 100 g.
Which has less sugar?
Linsen Beluga has less sugar: 1.1 g versus 1.5 g per 100 g.