Linsen Beluga vs Belugalinsen
Overall, Belugalinsen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Linsen Beluga | Belugalinsen |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 304 kcal | 315 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0 g | — |
| Fiber | 17 g | 22 g |
| Protein | 23 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belugalinsen has 19% less fat (1.3 g vs 1.6 g).
- Belugalinsen has 27% less sugar (0.8 g vs 1.1 g).
- Belugalinsen has 23% more fiber (22 g vs 17 g).
- Belugalinsen has 15% more protein (27 g vs 23 g).
- Only Linsen Beluga lists: Sesame seeds.
Ingredients
Linsen Beluga
Beluga Linsen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
Belugalinsen
Lentilles noires. Peut contenir des traces de gluten. De production biologique étrangère (Canada)
FAQ
Which is healthier: Linsen Beluga or Belugalinsen?
Overall, Belugalinsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen Beluga has fewer calories: 304 kcal versus 315 kcal per 100 g.
Which has less sugar?
Belugalinsen has less sugar: 0.8 g versus 1.1 g per 100 g.