Lentilles Noires Béluga vs Linsen Beluga
Overall, Linsen Beluga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles Noires Béluga | Linsen Beluga |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 304 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 17 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsen Beluga has 12% fewer calories (304 kcal vs 345 kcal).
- Lentilles Noires Béluga has 31% less fat (1.1 g vs 1.6 g).
- Linsen Beluga has 45% less sugar (1.1 g vs 2 g).
- Linsen Beluga has 35% more fiber (17 g vs 11 g).
- Lentilles Noires Béluga has 12% more protein (26 g vs 23 g).
- Only Linsen Beluga lists: Sesame seeds.
Ingredients
Lentilles Noires Béluga
Lentilles « noires » biologiques.
Linsen Beluga
Beluga Linsen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Lentilles Noires Béluga or Linsen Beluga?
Overall, Linsen Beluga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen Beluga has fewer calories: 304 kcal versus 345 kcal per 100 g.
Which has less sugar?
Linsen Beluga has less sugar: 1.1 g versus 2 g per 100 g.