Comparison
Beluga Lentils vs Linsen Beluga
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Beluga Lentils | Linsen Beluga |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 312 kcal | 304 kcal |
| Fat | 1.9 g | 1.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 2.6 g | 1.1 g |
| Salt | — | 0 g |
| Fiber | 23.5 g | 17 g |
| Protein | 26.5 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsen Beluga has 75% less saturated fat (0.1 g vs 0.4 g).
- Linsen Beluga has 58% less sugar (1.1 g vs 2.6 g).
- Beluga Lentils has 28% more fiber (23.5 g vs 17 g).
- Beluga Lentils has 13% more protein (26.5 g vs 23 g).
- Only Linsen Beluga lists: Sesame seeds.
Ingredients
Beluga Lentils
Lentilles noires Beluga
Linsen Beluga
Beluga Linsen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Beluga Lentils or Linsen Beluga?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen Beluga has fewer calories: 304 kcal versus 312 kcal per 100 g.
Which has less sugar?
Linsen Beluga has less sugar: 1.1 g versus 2.6 g per 100 g.