Beluga Lentils vs Indian Black Dhal
Overall, Beluga Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beluga Lentils | Indian Black Dhal |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 312 kcal | 94 kcal |
| Fat | 1.9 g | 3.7 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 2.6 g | 1.3 g |
| Salt | — | 0.7 g |
| Fiber | 23.5 g | 5.7 g |
| Protein | 26.5 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Black Dhal has 70% fewer calories (94 kcal vs 312 kcal).
- Beluga Lentils has 49% less fat (1.9 g vs 3.7 g).
- Beluga Lentils has 76% less saturated fat (0.4 g vs 1.7 g).
- Indian Black Dhal has 50% less sugar (1.3 g vs 2.6 g).
- Beluga Lentils has 76% more fiber (23.5 g vs 5.7 g).
- Beluga Lentils has 83% more protein (26.5 g vs 4.6 g).
- Only Indian Black Dhal lists: Milk.
Ingredients
Beluga Lentils
Lentilles noires Beluga
Indian Black Dhal
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
FAQ
Which is healthier: Beluga Lentils or Indian Black Dhal?
Overall, Beluga Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Black Dhal has fewer calories: 94 kcal versus 312 kcal per 100 g.
Which has less sugar?
Indian Black Dhal has less sugar: 1.3 g versus 2.6 g per 100 g.