Comparison
Beluga Lentils vs Belugalinsen
Overall, Belugalinsen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Beluga Lentils | Belugalinsen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 312 kcal | 315 kcal |
| Fat | 1.9 g | 1.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.6 g | 0.8 g |
| Fiber | 23.5 g | 22 g |
| Protein | 26.5 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belugalinsen has 32% less fat (1.3 g vs 1.9 g).
- Belugalinsen has 69% less sugar (0.8 g vs 2.6 g).
Ingredients
Beluga Lentils
Lentilles noires Beluga
Belugalinsen
Lentilles noires. Peut contenir des traces de gluten. De production biologique étrangère (Canada)
FAQ
Which is healthier: Beluga Lentils or Belugalinsen?
Overall, Belugalinsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beluga Lentils has fewer calories: 312 kcal versus 315 kcal per 100 g.
Which has less sugar?
Belugalinsen has less sugar: 0.8 g versus 2.6 g per 100 g.