Ultimate black daal vs Belugalinsen
Overall, Belugalinsen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ultimate black daal | Belugalinsen |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 315 kcal |
| Fat | 4.9 g | 1.3 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 0.7 g | — |
| Fiber | 3.9 g | 22 g |
| Protein | 6.8 g | 27 g |
| Additives | 4 | 0 |
| Allergens | Celery, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ultimate black daal has 59% fewer calories (130 kcal vs 315 kcal).
- Belugalinsen has 73% less fat (1.3 g vs 4.9 g).
- Belugalinsen has 82% less saturated fat (0.2 g vs 1.1 g).
- Belugalinsen has 47% less sugar (0.8 g vs 1.5 g).
- Belugalinsen has 82% more fiber (22 g vs 3.9 g).
- Belugalinsen has 75% more protein (27 g vs 6.8 g).
- Belugalinsen is less processed (lower NOVA group).
- Only Ultimate black daal lists: Celery, Milk, Mustard.
Ingredients
Ultimate black daal
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spice), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
Belugalinsen
Lentilles noires. Peut contenir des traces de gluten. De production biologique étrangère (Canada)
FAQ
Which is healthier: Ultimate black daal or Belugalinsen?
Overall, Belugalinsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ultimate black daal has fewer calories: 130 kcal versus 315 kcal per 100 g.
Which has less sugar?
Belugalinsen has less sugar: 0.8 g versus 1.5 g per 100 g.