Lentilles noires bio vs Indian Black Dhal
Overall, Lentilles noires bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles noires bio | Indian Black Dhal |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 315 kcal | 94 kcal |
| Fat | 1.8 g | 3.7 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 5.4 g | 1.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 18 g | 5.7 g |
| Protein | 25 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Black Dhal has 70% fewer calories (94 kcal vs 315 kcal).
- Lentilles noires bio has 51% less fat (1.8 g vs 3.7 g).
- Lentilles noires bio has 82% less saturated fat (0.3 g vs 1.7 g).
- Indian Black Dhal has 76% less sugar (1.3 g vs 5.4 g).
- Lentilles noires bio has 98% less salt (0 g vs 0.7 g).
- Lentilles noires bio has 68% more fiber (18 g vs 5.7 g).
- Lentilles noires bio has 82% more protein (25 g vs 4.6 g).
- Lentilles noires bio has the better Nutri-Score.
- Lentilles noires bio is less processed (lower NOVA group).
- Only Indian Black Dhal lists: Milk.
Ingredients
Lentilles noires bio
Lentilles noires
Indian Black Dhal
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
FAQ
Which is healthier: Lentilles noires bio or Indian Black Dhal?
Overall, Lentilles noires bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Black Dhal has fewer calories: 94 kcal versus 315 kcal per 100 g.
Which has less sugar?
Indian Black Dhal has less sugar: 1.3 g versus 5.4 g per 100 g.