Linsen Beluga vs Indian Black Dhal
Overall, Linsen Beluga has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linsen Beluga | Indian Black Dhal |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 304 kcal | 94 kcal |
| Fat | 1.6 g | 3.7 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 17 g | 5.7 g |
| Protein | 23 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Black Dhal has 69% fewer calories (94 kcal vs 304 kcal).
- Linsen Beluga has 57% less fat (1.6 g vs 3.7 g).
- Linsen Beluga has 94% less saturated fat (0.1 g vs 1.7 g).
- Linsen Beluga has 97% less salt (0 g vs 0.7 g).
- Linsen Beluga has 66% more fiber (17 g vs 5.7 g).
- Linsen Beluga has 80% more protein (23 g vs 4.6 g).
- Linsen Beluga has the better Nutri-Score.
- Linsen Beluga is less processed (lower NOVA group).
- Only Linsen Beluga lists: Sesame seeds.
- Only Indian Black Dhal lists: Milk.
Ingredients
Linsen Beluga
Beluga Linsen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
Indian Black Dhal
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
FAQ
Which is healthier: Linsen Beluga or Indian Black Dhal?
Overall, Linsen Beluga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Black Dhal has fewer calories: 94 kcal versus 304 kcal per 100 g.
Which has less sugar?
Linsen Beluga has less sugar: 1.1 g versus 1.3 g per 100 g.