Top 10 · Updated October 2026

Lowest-Calorie Black Lentils

The 10 lightest black lentils products on this list range from 89 to 304 kcal per 100 g. The black lentils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 black lentils with complete data.

  1. 1 Beluga Linzen

    Beluga Linzen

    Albert heijn
    b 89 kcal 0.4 g sugar 6.3 g protein 0.5 g fat
  2. 2 Indian Black Dhal

    Indian Black Dhal

    Tilda · 250g
    c NOVA 3 94 kcal 1.3 g sugar 4.6 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Soczewica czarna

    Soczewica czarna

    ECOBI · 1 kg
    a NOVA 1 104 kcal 1.8 g sugar 9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Lentilles Beluga

    Lentilles Beluga

    Les Fermes du Ravillon · 500 g
    a NOVA 1 104 kcal 1.8 g sugar 9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Beluga Linsen

    Beluga Linsen

    Karma · 120g
    b 106 kcal 0 g sugar 6.4 g protein 0.5 g fat

    Also: Vegan · Vegetarian

  6. 6 Ultimate black daal

    Ultimate black daal

    Jamie Oliver · 250 g
    b NOVA 4 130 kcal 1.5 g sugar 6.8 g protein 4.9 g fat

    Also: Palm oil free

  7. 7 Linsen Beluga

    Linsen Beluga

    Alnatura · 500 g
    a NOVA 1 304 kcal 1.1 g sugar 23 g protein 1.6 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Beluga Lentilles noires BIO

    Beluga Lentilles noires BIO

    Coop Naturaplan · 500g
    a 304 kcal 3.5 g sugar 27 g protein 1.5 g fat

    Also: No additives

  9. 9 Black lentils Beluga bio

    Black lentils Beluga bio

    Evergreen · 500 g
    a 304 kcal 1.1 g sugar 23 g protein 1.6 g fat

    Also: No additives

  10. 10 Beluga linzen

    Beluga linzen

    Terra Sana · 500 gr
    a 304 kcal 1.1 g sugar 23 g protein 1.6 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published black lentils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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