Indian Black Dhal vs Belugalinsen
Overall, Belugalinsen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Indian Black Dhal | Belugalinsen |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 94 kcal | 315 kcal |
| Fat | 3.7 g | 1.3 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 1.3 g | 0.8 g |
| Salt | 0.7 g | — |
| Fiber | 5.7 g | 22 g |
| Protein | 4.6 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Black Dhal has 70% fewer calories (94 kcal vs 315 kcal).
- Belugalinsen has 65% less fat (1.3 g vs 3.7 g).
- Belugalinsen has 88% less saturated fat (0.2 g vs 1.7 g).
- Belugalinsen has 38% less sugar (0.8 g vs 1.3 g).
- Belugalinsen has 74% more fiber (22 g vs 5.7 g).
- Belugalinsen has 83% more protein (27 g vs 4.6 g).
- Belugalinsen is less processed (lower NOVA group).
- Only Indian Black Dhal lists: Milk.
Ingredients
Indian Black Dhal
Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/
Belugalinsen
Lentilles noires. Peut contenir des traces de gluten. De production biologique étrangère (Canada)
FAQ
Which is healthier: Indian Black Dhal or Belugalinsen?
Overall, Belugalinsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Black Dhal has fewer calories: 94 kcal versus 315 kcal per 100 g.
Which has less sugar?
Belugalinsen has less sugar: 0.8 g versus 1.3 g per 100 g.