Iceberg lettuce
Iceberg lettuce by Migros provides 16 kcal per 100 g, with 1.5 g of sugars and 1 g of protein. That is 62% less sugar than the average product in this category. It is listed in the Salad category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 34 kcal | 124 −87% | |
| Total fat | 0.5 g | 1.1 g | 1% | 6.8 −93% |
| Carbohydrates | 1.5 g | 3.2 g | 1% | 8.8 −83% |
| Total sugars | 1.5 g | 3.2 g | 3.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2 g | 4.2 g | 15% | 2 |
| Protein | 1 g | 2.1 g | 4% | 5.3 −81% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Salad products on Foodmetria.
Compared with other salad
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg
Product details
- Quantity
- 210 g
- Serving size
- 210g
- Sold in
- Switzerland
- Barcode
- 7623186787058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg lettuce?
Iceberg lettuce contains 16 kcal per 100 g and about 34 kcal per serving (210g).
How much sugar is in Iceberg lettuce?
Iceberg lettuce has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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