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Houmous With Chickpeas & Spicy Zhoug
Houmous With Chickpeas & Spicy Zhoug by Waitrose provides 304 kcal per 100 g, with 0.8 g of sugars and 7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 247 +23% |
| Total fat | 23.1 g | 18.1 +27% |
| Saturated fat | 2.3 g | 2.3 |
| Carbohydrates | 14.6 g | 12.9 +13% |
| Total sugars | 0.8 g | 2.1 −63% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.2 g | 5.1 |
| Protein | 7 g | 6.6 +6% |
| Salt | 0.8 g | 1.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3109 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked chickpeas (34%) (water, chickpeas, whole chickpeas, rapeseed oil tahini (13%) sesame seed pastel water concentrated lemon juice, thoug paste (3%) (coriander, rapeseed oil water, parsley concentrated lemon juice, salt, danic purée sugar jalapeño chilli flakes, ground roasted cumin seeds, ground cardamom, ground cloves, stabiliser (vxanthan gum), colour (copper complexes of chlorophyllins), garic saff, cumin seeds, smoked paprika, ground coriander, chilli powder ALLERGY ADVICE: For allergens see ingredients in bold. 11.23 POT Recycle Produced for Waitrose Ltd FILM Do Not Recycle RG12 8YA UK waitrose.com 200ge 000169 602171"> RI=% of your daily reference intake e 2.2g, Protein 3.2g, Salf 0.37g saturates 1.2g, Carbohydrate 5.6g Sold per 1/4 pot. Energy 604k), 0.7g, Fibre 4.3g, Profein 6.4g, Salt 20 Fat 23.69,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- United Kingdom
- Barcode
- 5000169602171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous With Chickpeas & Spicy Zhoug?
Houmous With Chickpeas & Spicy Zhoug contains 304 kcal per 100 g.
How much sugar is in Houmous With Chickpeas & Spicy Zhoug?
Houmous With Chickpeas & Spicy Zhoug has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous With Chickpeas & Spicy Zhoug healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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