Nutrition report ready

Houmous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C NOVA 3

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Houmous by Waitrose

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Houmous

by Waitrose in Hummus Barcode 5000169090367
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Houmous by Waitrose provides 284 kcal per 100 g, with 0.7 g of sugars and 6.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
22.7 g · High
Saturated fat
2.3 g · Moderate
Sugars
0.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 284 kcal 247 +15%
Total fat 22.7 g 18.1 +25%
Saturated fat 2.3 g 2.3
Carbohydrates 11.6 g 12.9 −10%
Total sugars 0.7 g 2.1 −67%
Added sugars 0 g 0.6 −100%
Dietary fiber 4.1 g 5.1 −20%
Protein 6.3 g 6.6 −5%
Salt 0.8 g 1.1 −25%

Category average across 3114 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 30%
Sugars lower 29%
Salt lower 21%
Saturated fat higher 40%
Protein top 58%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked chickpeas (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (_sesame seed_ paste), concentrated lemon juice, salt, garlic

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Sold in
United Kingdom
Barcode
5000169090367

Prices reported by shoppers

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Frequently asked questions

How many calories are in Houmous?

Houmous contains 284 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Houmous contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

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