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Hot smoked salmon & grains
Hot smoked salmon & grains by Waitrose provides 123 kcal per 100 g, with 2.1 g of sugars and 6.8 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Prepared salads category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 271 kcal | 152 −19% | |
| Total fat | 4.5 g | 9.8 g | 13% | 9.9 −55% |
| Saturated fat | 0.6 g | 1.3 g | 7% | 1.8 −67% |
| Carbohydrates | 11.8 g | 25.9 g | 9% | 10.2 +15% |
| Total sugars | 2.1 g | 4.7 g | 3.6 −40% | |
| Dietary fiber | 4.3 g | 9.4 g | 34% | 2.1 +100% |
| Protein | 6.8 g | 15 g | 30% | 4.9 +39% |
| Salt | 0.5 g | 1.2 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220g
- Serving size
- 220g
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 5000169563625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot smoked salmon & grains?
Hot smoked salmon & grains contains 123 kcal per 100 g and about 271 kcal per serving (220g).
How much sugar is in Hot smoked salmon & grains?
Hot smoked salmon & grains has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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