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Honey Toasted Organic Oat Cereal
Honey Toasted Organic Oat Cereal by Kashi provides 370 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz (340g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 118 kcal | 390 −5% | |
| Total fat | 5.4 g | 1.7 g | 2% | 9 −40% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 2.2 −59% |
| Carbohydrates | 80.6 g | 25.8 g | 9% | 66.3 +22% |
| Total sugars | 16.4 g | 5.2 g | 18.2 −10% | |
| Added sugars | 14.1 g | 4.5 g | 9% | 13 +8% |
| Dietary fiber | 11.4 g | 3.6 g | 13% | 8 +42% |
| Protein | 9.1 g | 2.9 g | 6% | 10.2 −11% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness,*organic
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz (340g)
- Serving size
- 3/4 Cup (32 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627703570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Toasted Organic Oat Cereal?
Honey Toasted Organic Oat Cereal contains 370 kcal per 100 g and about 118 kcal per serving (3/4 Cup (32 g)).
How much sugar is in Honey Toasted Organic Oat Cereal?
Honey Toasted Organic Oat Cereal has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Toasted Organic Oat Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Toasted Organic Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Toasted Organic Oat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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