Nutrition report ready
Honey oats & flakes with almonds sweetened multigrain cereal
Nutri-Score C NOVA 4
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Honey oats & flakes with almonds sweetened multigrain cereal
Honey oats & flakes with almonds sweetened multigrain cereal provides 395 kcal per 100 g, with 18.6 g of sugars and 7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 127 kcal | 389 | |
| Total fat | 5.8 g | 1.9 g | 2% | 7.8 −26% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.7 g | 26.8 g | 10% | 69.5 +20% |
| Total sugars | 18.6 g | 6 g | 17.7 +5% | |
| Added sugarsUSDA | 17.5 g | 5.6 g | 11% | 9.3 +89% |
| Dietary fiber | 7 g | 2.2 g | 8% | 7.7 −10% |
| Protein | 7 g | 2.2 g | 4% | 10.3 −32% |
| Salt | 1 g | 0.3 g | 0.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, almonds, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural & artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0074175014957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey oats & flakes with almonds sweetened multigrain cereal?
Honey oats & flakes with almonds sweetened multigrain cereal contains 395 kcal per 100 g and about 127 kcal per serving (3/4 cup (32 g)).
How much sugar is in Honey oats & flakes with almonds sweetened multigrain cereal?
Honey oats & flakes with almonds sweetened multigrain cereal has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey oats & flakes with almonds sweetened multigrain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey oats & flakes with almonds sweetened multigrain cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey oats & flakes with almonds sweetened multigrain cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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