Honey Nut O's by Natural Grocers

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Honey Nut O's

by Natural Grocers in Breakfast cereals Barcode 0849327004939
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Honey Nut O's by Natural Grocers provides 385 kcal per 100 g, with 30.8 g of sugars and 5.1 g of protein. That is 69% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: nuts.

Nutrient levels per 100 g

Fat
2.6 g · Low
Sugars
30.8 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 150 kcal 390
Total fat 2.6 g 1 g 1% 9 −72%
Carbohydrates 84.6 g 33 g 12% 66.3 +28%
Total sugars 30.8 g 12 g 18.2 +69%
Added sugars 12 g 4.7 g 9% 13 −7%
Dietary fiber 2.6 g 1 g 4% 8 −68%
Protein 5.1 g 2 g 4% 10.2 −50%
Salt 1 g 0.4 g 0.7 +57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 45%
Sugars higher 13%
Salt higher 20%
Protein top 92%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CORN FLOUR*, GLUTEN FREE OAT FLOUR*, CANE SUGAR*, HONEY*, NATURAL FLAVOR OF ALMOND AND COCOA, TREE NUTS (ALMOND)

Palm oil freeNot vegan
Allergens
Nuts

Product details

Serving size
1 portion (39 g)
Labels & certifications
No glutenCertified gluten-freeMade in Italy
Sold in
United States
Barcode
0849327004939

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Nut O's?

Honey Nut O's contains 385 kcal per 100 g and about 150 kcal per serving (1 portion (39 g)).

How much sugar is in Honey Nut O's?

Honey Nut O's has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey Nut O's healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Nut O's vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Nut O's contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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