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Honey nut frosted flakes
Honey nut frosted flakes by Kellogg's provides 368 kcal per 100 g, with 31.6 g of sugars and 5.3 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 390 −5% | |
| Total fat | 0 g | 0 g | 0% | 9.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 86.8 g | 33 g | 12% | 66.3 +31% |
| Total sugars | 31.6 g | 12 g | 18.2 +73% | |
| Added sugars | 31.1 g | 11.8 g | 24% | 13 +140% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8 −67% |
| Protein | 5.3 g | 2 g | 4% | 10.2 −48% |
| Salt | 1.4 g | 0.5 g | 0.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, honey, malt flavor, contains 2% or less of molasses, salt, natural flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
Product details
- Serving size
- 1 Cup (38 g)
- Sold in
- United States
- Barcode
- 0038000201707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey nut frosted flakes?
Honey nut frosted flakes contains 368 kcal per 100 g and about 140 kcal per serving (1 Cup (38 g)).
How much sugar is in Honey nut frosted flakes?
Honey nut frosted flakes has 31.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut frosted flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut frosted flakes vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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