Honey Nut Chex by General Mills

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Honey Nut Chex

by General Mills 19.6 oz in Extruded cereals Barcode 0016000171060
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Honey Nut Chex by General Mills provides 372 kcal per 100 g, with 23.3 g of sugars and 4.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 19.6 oz pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Sugars
23.3 g · High
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 160 kcal 385
Total fat 3.5 g 1.5 g 2% 5 −30%
Carbohydrates 86.1 g 37 g 13% 74.6 +15%
Total sugars 23.3 g 10 g 21.7 +7%
Added sugars 27.9 g 12 g 24% 16.5 +69%
Dietary fiber 4.7 g 2 g 7% 7.4 −37%
Protein 4.7 g 2 g 4% 8.8 −47%
Salt 1.5 g 0.6 g 0.7 +102%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 26%
Sugars higher 46%
Salt higher 7%
Protein top 96%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Palm oil freeNot veganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
19.6 oz
Serving size
1 serving (43 g)
Labels & certifications
VegetarianNo glutenKosherOrthodox Union Kosher
Sold in
United States
Barcode
0016000171060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Nut Chex?

Honey Nut Chex contains 372 kcal per 100 g and about 160 kcal per serving (1 serving (43 g)).

How much sugar is in Honey Nut Chex?

Honey Nut Chex has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey Nut Chex healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Nut Chex vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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