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Honey kix
Honey kix by General Mills provides 375 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 385 | |
| Total fat | 2.5 g | 1 g | 1% | 5 −50% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 74.6 +14% |
| Total sugars | 17.5 g | 7 g | 21.7 −19% | |
| Added sugars | 17.1 g | 6.9 g | 14% | 16.5 |
| Protein | 7.5 g | 3 g | 6% | 8.8 −15% |
| Salt | 1.4 g | 0.6 g | 0.7 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, corn meal, sugar, honey, salt, brown sugar syrup, caramel color, baking soda, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 g
- Sold in
- United States
- Barcode
- 0016000169623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey kix?
Honey kix contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Honey kix?
Honey kix has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey kix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey kix vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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