Nutrition report ready
Honey graham sweetened whole grain wheat and corn cereal
Nutri-Score E NOVA 4
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Honey graham sweetened whole grain wheat and corn cereal
Honey graham sweetened whole grain wheat and corn cereal provides 405 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 385 +5% | |
| Total fat | 10.7 g | 4.5 g | 6% | 5 +116% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 76.2 g | 32 g | 12% | 74.6 |
| Total sugars | 33.3 g | 14 g | 21.7 +54% | |
| Added sugars | 22.9 g | 9.6 g | 19% | 16.5 +39% |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.4 −35% |
| Protein | 4.8 g | 2 g | 4% | 8.8 −46% |
| Salt | 2.1 g | 0.9 g | 0.7 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0883978079786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey graham sweetened whole grain wheat and corn cereal?
Honey graham sweetened whole grain wheat and corn cereal contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Honey graham sweetened whole grain wheat and corn cereal?
Honey graham sweetened whole grain wheat and corn cereal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey graham sweetened whole grain wheat and corn cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey graham sweetened whole grain wheat and corn cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey graham sweetened whole grain wheat and corn cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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