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Honey cured ham
Honey cured ham by Lidl provides 110 kcal per 100 g, with 3 g of sugars and 18.2 g of protein. That is 257% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 30 kcal | 169 −35% | |
| Total fat | 2.7 g | 0.7 g | 1% | 8.1 −67% |
| Saturated fat | 1 g | 0.3 g | 2% | 3 −67% |
| Carbohydrates | 3 g | 0.8 g | 0% | 1.5 +99% |
| Total sugars | 3 g | 0.8 g | 0.8 +257% | |
| Added sugars | 5.4 g | 1.5 g | 3% | 1.9 +182% |
| Protein | 18.2 g | 4.9 g | 10% | 22.4 −19% |
| Salt | 1.6 g | 0.4 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% Pork, Water, 4.5% Honey, Salt, Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Dextrose.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 slice (27 g)
- Sold in
- United Kingdom
- Barcode
- 4056489222088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey cured ham?
Honey cured ham contains 110 kcal per 100 g and about 30 kcal per serving (1 slice (27 g)).
How much sugar is in Honey cured ham?
Honey cured ham has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey cured ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey cured ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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