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Honey Almond Flax Crunch
Plant protein and multigrain cluster cereal with honey, almonds and flaxseeds
Honey Almond Flax Crunch by Kashi provides 385 kcal per 100 g, with 23.1 g of sugars and 17.3 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 364 g pack. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 200 kcal | 390 | |
| Total fat | 9.6 g | 5 g | 6% | 9 +6% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −56% |
| Carbohydrates | 67.3 g | 35 g | 13% | 66.3 |
| Total sugars | 23.1 g | 12 g | 18.2 +27% | |
| Added sugars | 19.2 g | 10 g | 20% | 13 +48% |
| Dietary fiber | 15.4 g | 8 g | 29% | 8 +92% |
| Protein | 17.3 g | 9 g | 18% | 10.2 +70% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.
- Allergens
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 364 g
- Serving size
- 3/4 Cup (52 g)
- Labels & certifications
- No GMOsKosherNon GMO projectOrthodox Union Kosher
- Sold in
- France, Mexico, United States
- Barcode
- 0018627703396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Almond Flax Crunch?
Honey Almond Flax Crunch contains 385 kcal per 100 g and about 200 kcal per serving (3/4 Cup (52 g)).
How much sugar is in Honey Almond Flax Crunch?
Honey Almond Flax Crunch has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Almond Flax Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Almond Flax Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Almond Flax Crunch contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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