Hodgson mill, milled flax seed
Hodgson mill, milled flax seed by Hodgson Mill provides 462 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 60 kcal | 445 | |
| Total fat | 38.5 g | 5 g | 6% | 23.1 +66% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 30.8 g | 4 g | 1% | 38.1 −19% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 30.8 g | 4 g | 14% | 15.5 +98% |
| Protein | 23.1 g | 3 g | 6% | 18.1 +27% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% milled flax seed.
Product details
- Serving size
- 2 Tbsp (13 g)
- Sold in
- United States
- Barcode
- 0071518010157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hodgson mill, milled flax seed?
Hodgson mill, milled flax seed contains 462 kcal per 100 g and about 60 kcal per serving (2 Tbsp (13 g)).
How much sugar is in Hodgson mill, milled flax seed?
Hodgson mill, milled flax seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hodgson mill, milled flax seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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