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Hirseflocken
Hirseflocken by Alnatura provides 363 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 500 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 355 |
| Total fat | 3.9 g | 4.2 −7% |
| Saturated fat | 1 g | 0.8 +33% |
| Carbohydrates | 69 g | 64.4 +7% |
| Total sugars | 1.5 g | 2.6 −41% |
| Dietary fiber | 3.8 g | 8.2 −54% |
| Protein | 11 g | 11.5 |
| Salt | 0 g | 0.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hirsevollkornflocken* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
- Allergens
- Lupin
- May contain traces
- GlutenLupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicVeganBio 7 initiativeEg öko verordnungDE-ÖKO-001Bio label German
- Sold in
- France, Germany, world
- Barcode
- 4104420013308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hirseflocken?
Hirseflocken contains 363 kcal per 100 g.
How much sugar is in Hirseflocken?
Hirseflocken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hirseflocken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hirseflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hirseflocken contain?
According to the label data it contains: Lupin. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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