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High Protein Oats
High Protein Oats by Yoga Bar provides 177 kcal per 100 g, with 6.2 g of sugars and 13 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 89 kcal | 353 −50% | |
| Total fat | 3.6 g | 1.8 g | 2% | 7.8 −54% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.7 −48% |
| Carbohydrates | 26 g | 13 g | 5% | 56.7 −54% |
| Total sugars | 6.2 g | 3.1 g | 5.5 +13% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 5.6 g | 2.8 g | 10% | 8.6 −35% |
| Protein | 13 g | 6.5 g | 13% | 11.8 +10% |
| Salt | 0.1 g | 0.1 g | 0.2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Instant Oats (46%), Protein Blend (26.6%) (Texturised Soy Protein Flakes, Whey Powder), Dehydrated Fruits, Nuts & Seeds (12%) (Raisins, Chia Seeds, Sunflower Seeds, Almonds 0.5%, Pumpkin Seeds), Cocoa Powder (7%), Fructo-Oligosaccharides, Natural Flavours, Rice Bran Oil, Himalayan Pink Salt, Sweetener (Steviol Glycosides), Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g).
- Allergens
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- United Kingdom
- Barcode
- 8904335606055
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Oats?
High Protein Oats contains 177 kcal per 100 g and about 89 kcal per serving (1 portion (50 g)).
How much sugar is in High Protein Oats?
High Protein Oats has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Oats contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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