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High Protein Chocolate Porridge
High Protein Chocolate Porridge by M&S Food provides 368 kcal per 100 g, with 20.7 g of sugars and 19.1 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with chocolate category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 294 kcal | 344 +7% | |
| Total fat | 3.7 g | 3 g | 4% | 8.8 −58% |
| Saturated fat | 1 g | 0.8 g | 4% | 2.9 −66% |
| Carbohydrates | 62 g | 49.6 g | 18% | 49.1 +26% |
| Total sugars | 20.7 g | 16.6 g | 11.7 +77% | |
| Added sugars | 10.4 g | 8.3 g | 17% | 6.1 +70% |
| Dietary fiber | 5.2 g | 4.2 g | 15% | 8.9 −41% |
| Protein | 19.1 g | 15.3 g | 31% | 13.1 +46% |
| Salt | 0.2 g | 0.2 g | 0.1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oat Flakes, Sugar, Dried Skimmed Milk, Concentrated Whey Protein, Fat Reduced Cocoa Powder, Chicory Fibre, Flaked Barley
- Allergens
- Milk
Product details
- Serving size
- 1 portion (80 g)
- Sold in
- United Kingdom
- Barcode
- 29417216
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Chocolate Porridge?
High Protein Chocolate Porridge contains 368 kcal per 100 g and about 294 kcal per serving (1 portion (80 g)).
How much sugar is in High Protein Chocolate Porridge?
High Protein Chocolate Porridge has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Chocolate Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Chocolate Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Chocolate Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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