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Hickory smoked boneless ham
Hickory smoked boneless ham by Essential Eveeyday provides 106 kcal per 100 g, with 3.5 g of sugars and 14.1 g of protein. That is 320% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2oz
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 169 −37% |
| Total fat | 4.4 g | 8.1 −46% |
| Saturated fat | 1.8 g | 3 −42% |
| Carbohydrates | 3.5 g | 1.5 +134% |
| Total sugars | 3.5 g | 0.8 +320% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 14.1 g | 22.4 −37% |
| Salt | 2.7 g | 3.1 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2oz
- Sold in
- United States
- Barcode
- 0213690906914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hickory smoked boneless ham?
Hickory smoked boneless ham contains 106 kcal per 100 g.
How much sugar is in Hickory smoked boneless ham?
Hickory smoked boneless ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hickory smoked boneless ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 24, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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