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Herring Fillets in Tomato Sauce
Herring Fillets in Tomato Sauce by John West provides 190 kcal per 100 g, with 4.4 g of sugars and 13 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 145g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 276 kcal | 206 −8% | |
| Total fat | 13 g | 18.9 g | 24% | 15.3 −15% |
| Saturated fat | 2.7 g | 3.9 g | 20% | 3 −11% |
| Carbohydrates | 5.1 g | 7.4 g | 3% | 3.4 +50% |
| Total sugars | 4.4 g | 6.4 g | 2.6 +67% | |
| Added sugars | 2.2 g | 3.2 g | 6% | 1.9 +13% |
| Dietary fiber | 0.9 g | 1.2 g | 4% | 0.3 +184% |
| Protein | 13 g | 18.9 g | 38% | 13.5 |
| Salt | 1.3 g | 1.9 g | 3 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring Fillets (Fish) (60%), Water, Tomato Paste (13%), Sunflower Oil, Sugar, Salt, Spirit Vinegar, Modified Maize Starch, Thickeners: Locust Bean Gum, White Pepper.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 145g
- Serving size
- 1 portion (145 g)
- Labels & certifications
- SustainableSustainable fisheryOmega-3Green DotHigh in Omega 3Sustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000171060297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring Fillets in Tomato Sauce?
Herring Fillets in Tomato Sauce contains 190 kcal per 100 g and about 276 kcal per serving (1 portion (145 g)).
How much sugar is in Herring Fillets in Tomato Sauce?
Herring Fillets in Tomato Sauce has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring Fillets in Tomato Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring Fillets in Tomato Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring Fillets in Tomato Sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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