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Heritage Flakes
Heritage Flakes by Nature's Path provides 400 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 950g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 37.5 g | 15 g | 19% | 9 +315% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Total sugars | 12.5 g | 5 g | 18.2 −31% | |
| Added sugars | 12.5 g | 5 g | 10% | 13 |
| Dietary fiber | 17.5 g | 7 g | 25% | 8 +118% |
| Protein | 12.5 g | 5 g | 10% | 10.2 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic. Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. VEGETARIAN
- Allergens
- GlutenNutsPeanuts
Product details
- Quantity
- 950g
- Serving size
- 40g
- Labels & certifications
- VegetarianOrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0053000221012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heritage Flakes?
Heritage Flakes contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Heritage Flakes?
Heritage Flakes has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heritage Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heritage Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heritage Flakes contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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