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Heritage Crunch Cereal
Heritage Crunch Cereal by Nature's Path provides 418 kcal per 100 g, with 10.9 g of sugars and 10.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 230 kcal | 390 +7% | |
| Total fat | 5.5 g | 3 g | 4% | 9 −40% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −59% |
| Carbohydrates | 80 g | 44 g | 16% | 66.3 +21% |
| Total sugars | 10.9 g | 6 g | 18.2 −40% | |
| Added sugars | 5.5 g | 3 g | 6% | 13 −58% |
| Dietary fiber | 10.9 g | 6 g | 21% | 8 +36% |
| Protein | 10.9 g | 6 g | 12% | 10.2 +7% |
| Salt | 1 g | 0.5 g | 0.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kamut khorasan wheat flour*, rolled oats*, wheat bran*, cane sugar*, whole wheat meal*, whole oat flour*, soy oil*, spelt (wheat) flakes*, spelt (wheat) flour*, barley flour*, whole millet*, rolled kamut khorasan wheat*, inulin*, barley malt extract*, sea salt, quinoa*, honey*, rice starch*, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin e).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 3/4 cup (55 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449771753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heritage Crunch Cereal?
Heritage Crunch Cereal contains 418 kcal per 100 g and about 230 kcal per serving (3/4 cup (55 g)).
How much sugar is in Heritage Crunch Cereal?
Heritage Crunch Cereal has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heritage Crunch Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heritage Crunch Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heritage Crunch Cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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