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Heringsfilet
Heringsfilet by Wefina provides 185 kcal per 100 g, with 2.3 g of sugars and 2.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 200 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 210 −12% |
| Total fat | 13.3 g | 15.8 −16% |
| Saturated fat | 0.4 g | 2.9 −86% |
| Carbohydrates | 4.3 g | 4.9 −12% |
| Total sugars | 2.3 g | 3.8 −39% |
| Added sugars | 1.2 g | 2.2 −49% |
| Dietary fiber | 0.3 g | 0.4 −24% |
| Protein | 2.3 g | 12.1 −81% |
| Salt | 0.6 g | 1.5 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets 60% ** (Clupea harengus), Wasser, Tomatenmark, Rapsöl, Zucker, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; modifizierte Stärke, Branntweinessig, natürliche Aromen, Speisesalz, Milcheiweiß, Gevürze, Säuerungsmittel: Äpfelsäure. Kann Spuren von Ei, Gluten, Laktose, Sellerie, Senf und Soja enthalten.
- Allergens
- FishMilk
- May contain traces
- CeleryEggsGlutenMilkMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 40738109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringsfilet?
Heringsfilet contains 185 kcal per 100 g.
How much sugar is in Heringsfilet?
Heringsfilet has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringsfilet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringsfilet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringsfilet contain?
According to the label data it contains: Fish, Milk. It may also contain traces of celery, eggs, gluten, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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