Hemp seeds
Hemp seeds by Albert heijn provides 596 kcal per 100 g, with 2.8 g of sugars and 32 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hemp seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 596 kcal | 89 kcal | 565 +6% | |
| Total fat | 51 g | 7.7 g | 10% | 45.4 +12% |
| Saturated fat | 4.6 g | 0.7 g | 3% | 5.1 −9% |
| Carbohydrates | 4.3 g | 0.6 g | 0% | 8 −46% |
| Total sugars | 2.8 g | 0.4 g | 3.8 −26% | |
| Dietary fiber | 2.2 g | 0.3 g | 1% | 6.9 −68% |
| Protein | 32 g | 4.8 g | 10% | 30.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Hemp seeds products on Foodmetria.
Compared with other hemp seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 15 g
- Sold in
- Netherlands
- Barcode
- 8718907454711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp seeds?
Hemp seeds contains 596 kcal per 100 g and about 89 kcal per serving (15 g).
How much sugar is in Hemp seeds?
Hemp seeds has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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