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Hemp seeds
Hemp seeds by Is So Natural provides 596 kcal per 100 g, with 2 g of sugars and 32 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 596 kcal | 89 kcal | 445 +34% | |
| Total fat | 49 g | 7.4 g | 9% | 23.1 +112% |
| Saturated fat | 5.2 g | 0.8 g | 4% | 2.8 +89% |
| Carbohydrates | 6 g | 0.9 g | 0% | 38.1 −84% |
| Total sugars | 2 g | 0.3 g | 2.7 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 32 g | 4.8 g | 10% | 18.1 +76% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hemp seeds (100%)
Product details
- Serving size
- 15 g
- Sold in
- Germany
- Barcode
- 4088700090039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp seeds?
Hemp seeds contains 596 kcal per 100 g and about 89 kcal per serving (15 g).
How much sugar is in Hemp seeds?
Hemp seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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