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Heart to Heart Honey Toasted Oat Cereal
Heart to Heart Honey Toasted Oat Cereal by Kashi provides 357 kcal per 100 g, with 16.7 g of sugars and 9.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 390 −8% |
| Total fat | 4.8 g | 9.1 −47% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 83.3 g | 66.3 +26% |
| Total sugars | 16.7 g | 18.2 −9% |
| Added sugars | 15 g | 13 +16% |
| Protein | 9.5 g | 10.2 −7% |
| Salt | 0.4 g | 0.7 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, and wildflower honey
- Allergens
- Gluten
Product details
- Sold in
- United States
- Barcode
- 0018627510000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heart to Heart Honey Toasted Oat Cereal?
Heart to Heart Honey Toasted Oat Cereal contains 357 kcal per 100 g.
How much sugar is in Heart to Heart Honey Toasted Oat Cereal?
Heart to Heart Honey Toasted Oat Cereal has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heart to Heart Honey Toasted Oat Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heart to Heart Honey Toasted Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heart to Heart Honey Toasted Oat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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