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Harris Teeter Fiber Way cereal
Harris Teeter Fiber Way cereal by Harris Teeter provides 360 kcal per 100 g, with 0 g of sugars and 7.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 108 kcal | 390 −8% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.5 g | 24.8 g | 9% | 66.3 +25% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 45 g | 13.5 g | 48% | 8 +461% |
| Protein | 7.5 g | 2.3 g | 5% | 10.2 −27% |
| Salt | 0.9 g | 0.3 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (0.5 cup)
- Sold in
- United States
- Barcode
- 0072036170125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris Teeter Fiber Way cereal?
Harris Teeter Fiber Way cereal contains 360 kcal per 100 g and about 108 kcal per serving (30 g (0.5 cup)).
How much sugar is in Harris Teeter Fiber Way cereal?
Harris Teeter Fiber Way cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris Teeter Fiber Way cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harris Teeter Fiber Way cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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