Nutrition report ready

Harris teeter, cheese stuffed garlic sticks

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score D NOVA 4

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Harris teeter, cheese stuffed garlic sticks

by Harris Teeter in Frozen foods Barcode 0072036715104
Poor nutritional quality
Ultra-processed food

Harris teeter, cheese stuffed garlic sticks by Harris Teeter provides 277 kcal per 100 g, with 3.1 g of sugars and 10.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10.8 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
3.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 breadstick (65 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 277 kcal 180 kcal 187 +48%
Total fat 10.8 g 7 g 9% 8.2 +31%
Saturated fat 3.9 g 2.5 g 13% 2.9 +33%
Carbohydrates 35.4 g 23 g 8% 20.1 +76%
Total sugars 3.1 g 2 g 4.4 −30%
Dietary fiber 1.5 g 1 g 4% 1.7 −11%
Protein 10.8 g 7 g 14% 7.9 +36%
Salt 1.2 g 0.8 g 1 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 15%
Sugars higher 32%
Salt higher 25%
Saturated fat higher 26%
Protein top 22%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Breadstick: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, part-skim mozzarella cheese (pasteurized part-skim milk, cultures, salt, enzymes, modified food starch, skim milk), soybean oil, sugar, less than 2% of: salt, yeast, wheat gluten. spread: vegetable oil blend (soybean, palm), water, garlic, sweet cream buttermilk, contains 2% or less of: salt, spices, soy lecithin, mono - and diglycerides, onion powder, natural flavors, xanthan gum, lactic acid, potassium sorbate (to protect quality), citric acid, polysorbate 60, vitamin a palmitate, beta carotene (for color).

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 8

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 breadstick (65 g)
Sold in
United States
Barcode
0072036715104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harris teeter, cheese stuffed garlic sticks?

Harris teeter, cheese stuffed garlic sticks contains 277 kcal per 100 g and about 180 kcal per serving (1 breadstick (65 g)).

How much sugar is in Harris teeter, cheese stuffed garlic sticks?

Harris teeter, cheese stuffed garlic sticks has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harris teeter, cheese stuffed garlic sticks healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harris teeter, cheese stuffed garlic sticks vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harris teeter, cheese stuffed garlic sticks contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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